Health & Wellbeing

How to Get Back After an Illness

by Susan Kitchen There’s almost nothing triathletes loathe more than being sidelined, whatever the cause. Illness is especially hard to deal with, however, as we see ourselves healthy, fit, and somewhat invincible. The idea of […]

Health & Wellbeing

All about bone health

By Drew Price Posted on October 31, 2016 (Runners World) Think about the subjects that crop up most in those nerdy running chats with your friends. Speed endurance, V02 max, running economy and lactate threshold will be […]

Health & Wellbeing

WAYS TO SLEEP BETTER AND RUN STRONGER

Recent research suggests that just one night of bad rest can have a negative impact on your running performance. Meanwhile, chronically denying yourself an hour of sleep each night has cumulative negative effects on your […]